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Know your bones

Am I At Risk of Bone Loss ?
Am I At Risk of Bone Loss ?

What Is Bone Loss?

 

Bones form the structural framework of the human body.  Up until the age of 30, bone formation is faster than bone loss, which causes the skeleton to grow both in size and density, resulting in an overall increase in bone mass. However, this renewal process declines in women after the age of 301 resulting in several bone health issues.

What Is Bone Loss?

Ignoring Bone Health

 

Osteoporosis, meaning “porous bones,” is a medical condition associated with the weakening of bones. Often referred to as a silent disease, osteoporosis can go undetected until a fracture occurs.

However, some warning signs3 could be felt in your back, hip and heel.  If you feel anything abnormal, it is recommended to visit your doctor for advice and assessment.

Ignoring Bone Health

Get Strong To The Bone

 

Most people think that osteoporosis is a natural outcome of aging, however medical experts now believe that preventive steps such as improving your exercise, nutrition and lifestyle habits can be taken to slow down the progress of the disease and reduce the risk of future fractures.

Making some small changes and ensuring you receive adequate nutrition daily, will enable you to carry on enjoying the things in life all women love, such as;

  • Travelling the world
  • Achieving that promotion you have been working towards
  • Being the strongest Mum, Friend, Daughter or Sister you can be

Find out some helpful tips on improving your habits to achieve healthier and stronger bones.

Get Strong To The Bone